Stress affects different people in different ways and treatment plans will be developed especially for you. I specialize in helping people to manage stress and regain a sense of calm and control.
Using hypnotherapy I will help you to access inner resources that will enable you to cope more effectively in stressful situations. It will enable you to see situations differently, to remain calm under pressure and to remain present, think clearly and feel relaxed.
Some stress is normal but if this persists or becomes more than you feel you can cope with, you can do something about it. Hypnotherapy can be an amazing technique for stress management.
Hypnotherapy can help you to:
– Cope with stressful situations in a more calm and relaxed way
– Discover inner resources that help you to handle situations better
– Change your perception of stressful events and situations
– Behave, think and feel more calm and relaxed
– Move forward from or let go of a stressful event or experience
Often our reactions to stressful situations come from the subconscious mind, a place that we aren’t consciously aware of or in control of. Using hypnotherapy, it’s possible to speak directly to the subconscious, and regain control.