Learning should be a lifelong process for everyone. The potential rewards of continuously learning new things cannot be overstated. Whether learning new skills for the job, or studying a topic of personal interest, everyone can benefit from continuing their education.
There are many factors that may impede the learning process. The two most important factors are low self-esteem and lack of motivation. Poor study habits, poor memory, lack of reward, poor nutrition, and even medication can also adversely affect an individual’s ability to learn new things. Fortunately, hypnotherapy can help with all these things.
Motivation is emotional, and comes from within. Knowing the benefits of success is not enough. Feeling a strong desire to acquire those benefits is essential. If too many desires compete for the individual’s time and attention, he or she may not be able to focus.
The desires can lose their strength, and less will be accomplished. The individual should set priorities. Once that is accomplished, hypnotherapy can reinforce those priorities and strengthen his or her focus. Self-esteem is built up with a series of successes and rewards. Setting interim goals as steps to achieving an ultimate goal can help. Each time a goal is achieved, the individual should recognize their success and reward themselves. Hypnotherapy can help establish this type of pattern in a person’s attitude.
There is nothing worse, after all your hard study, than when you walk into your exam and your mind goes blank. Your nerves and anxiety get the better of you and your brain simply stops working properly!
This is a well-known phenomenon in psychology – known as state-dependent memory. The state you are in determines what you can remember. If you are in a very different state to when you learned, it is hard to recall things.
If you are very anxious, your brain is simply in the wrong state for thinking.
Hypnosis is great for re-training your brain to respond with the sort of emotional response that will help your performance. So in an exam, you need calmness tinged with a little excitement to give you that extra edge. A little stress actually improves memory and recall!